Trainer DavidSTRENGTH, PATIENCE, ENDURANCE, DELIVER

This can be one of the most important determining factors in which the success that you seek, is based on how much of this you posses. I constantly have to remind myself that I am on a mission to help others and bring awareness to their lives. I got caught up in other adventures when I am blessed to do the one big adventure and that’s to bring fitness and health concepts to you. When your on a path thats correct, and that’s leading you to your goal you will constantly be bombarded by things that will take you off that course. Have enough awareness to know that these other actions aren’t in the best interest of your success. “FOCUS” isn’t easy to attain at all times yet you posses the ability to be perfect at it, it just takes practice like anything else!!

LOVE LIFE
BE BLESSED
TRAINER DAVID (STAY STRONG, STAY SAFE, STAY FOCUSED)

Read More

Look around yourself and ask yourself, what am I so afraid of? Now ask yourself why can’t you do it? Others have right? What makes them different than you? The truth is the way they look at life and the way you do is totally different. They believe and know they will accomplish their tasks at hand without a mustard seed of doubt, where as you may have just a mustard seed of faith and that is the difference. Looking around now-a-days you see failure all around you in the form of given up whether it’s the homeless or those struggling with their body weights and terrible mental make-up. Also you have the doubters that will attack you and your look on life so you must PROTECT YOUR DREAMS and GOALS at ALL COST!! Your meant to SHINE and BE AWESOME remember that, you can ACCOMPLISH WHATEVER YOU SET YOUR MINE ON!

Read More

Are these three amigo’s our enemies? Are they the reasons why we are considered one of the unhealthest countries on earth? Have there been any other periods in time where these three accused, flourished as they do now? Or is it something else they’re not telling us? Hmmmm, considering that we are all chemical creatures I beg to differ about the Salt, Fat, and Sugars. The chemicals that you can’t name and even the ones you can are the blame. High Fructose Corn Syrup, and Aspertaine are huge in our daily lives and doing tons of damage on their own. let’s start being aware of our Foods Orgins and what it entails. So PLEASE STAY STRONG, STAY SAFE, STAY FOCUSED!!

Read More

Hey its Game Time, football season is here!! So that means get your workout in before kickoffs!! No excuses the fall is for setting the body up for the spring. Let’s put in work early on Saturday so we can feel good having drinks and cheering for y
Our team!! GO TROJANS AND PIONEERS!!

Read More

EXCELLENCE is not just an ACT, but a HABIT..

Aristotle

Read More

Yes there is such a thing, but don’t mean you can’t enjoy them you just need to be aware of the affect they have in your blood sugar and your body.  These Bad Carbs usually fall in the high-glycemic Carb index area. Meaning that they dissolve quick in your body raising the blood sugar to fast for the body to catch up and utilize it. Now the thing is a bananna is in that same category and will spike that blood sugar as well, best part about that is its natuaral sugars so they it will be utilized by the body for efficent energy.  Now a CUPCAKE, or a slice of WHITE BREAD, will spike the blood sugar as well but the Calories (energy) is empty and useless to the body there for it will be stored before it is utilized due to MANMADE substances. Bad Carbs are useless foods for the body, though they may taste great they have no use through the body so they are stored causing, Diabetes, Imflammation in the joints etc., and obesitiy issues.  Be smart about your carbohydrate intake try to keep it close to NATURE as possibl

Read More

Stop get off the computer, put down the video game controller and go outside and PLAY!!! That goes for any age since playing and having fun is a form of exercise, my older generations are getting that and I know the younger ones can learn by watching them but we are to busy with technology to not even notice how the younger generations are predicted to die before their PARENTS, that is UNBELIEVEABLE when we are suppose to be getting better with every generation, what’s happening.  With the increase of FAST-FOODS as well as P.E. programs being taken away from schools because of budget cuts, our children are suffering tremendously. SO its up to the PARENTS to start on a WAR on these things that are DAMAGING our KIDS FUTURE!!

Read More

Exellent for snack foods, Grapes are high in pectin as well as bioflavonoids(plant chemicals) and contains phytochemicals that may reduce the risk of heart disease, cancer, and strokes. Also its a fairly decent source of potassium and iron. Red or Purple grapes contain the highest amount of healthy compounds

Read More

Remember your not on this journey by yourself, thousands of others including myself are here to help you reach your goals and get to the next level. If we nor I didn’t care I wouldn’t be posting this to let you know that the TROOPERS are a TEAM, and we got your back!! Your not solo in this so share your stories and your struggles so we can help you fight through those tough times because it’s not easy and your not ALONE! There is no “I” in TEAM your on the TEAM, and the TROOPERS are always here!!!

Read More

Foam Rolling is a form of stretching that is used to help release knots bedded within the muscles throughout the body. The use of foam rolled up making it dense, can be done by yourself with just a little room needed. Finding the knots in the muscle will usually be associated with a bit of pain. Once you find that area hold it there for 20 seconds and release and roll through. Those knots are nerves that have become entangled with one another and may have been that way for some time now, and now they need to be broken up.  When these knots release you will feel the difference immediately in your movement and stretching.

Read More